Season's Greetings

~~Wishing you and your loved ones a happy & safe holiday season~~

Trailwalker 毅行者 2008 （2）

（寫左一半，一定要寫完！！！）

上回講到support team在大埔道的支援點幫我地又按摩，又有腸粉食，仲訓左20分鐘，之後就往走私坳的CP6進發。

CP5至CP6是整個毅行者活動中路程最短的一段，只有6.5km。我們足足用了3個小時才由CP5（筆架山）成功到達CP6，原因就只有因爲在支援點休息的太耐。原來一個小時的路程就這樣越拉越長。其實，整個100km的路程，以我們一般的步伐，照計是可以在35小時内完成的。而隊友表示，就是因爲support team的服務太周到，所以往往都在rest stop停得太久。無法啦，今年只求完成，以後有機會時至挑戰時間啦。

進入石梨貝水塘範圍，通山都係馬騮，由於他們到處“方便”，所以一路都可以聞到他們的芳蹤。

雖然頭半段(CP1-5)包括上山最難的幾段，但不等於後半段沒有任何攀山的路段。而經過城門水塘後，就開始緩緩地向香港第一高峰--大帽山--進發。但要登上957米的高峰前，要先攀上針山及草山。針山很尖，從港島區望向葵涌一帶都可以看到這個尖尖的山峰。從城門水塘約200米水平高度撐上約525米，在沒訓過的情況下，就只有盲目的一步步上山。當時實在無任何感覺。就只有一個目標-上上再上。由於整個人還是沒精神，所以一路墮後。隊友沒有介意，因爲實在每人都很累。

經過針山後，不久就踏上行車路。向大帽山前的草山（~620米）進發。比起之前的路段，這些路是比較容易，但也比較悶。郊外的環境清靜，但大家都沒有什麽氣力聊天嚕，所以就只有行、行、再行。而這時開始感覺到北風的來臨。落山了！就是落到CP7，即鉛礦坳（~480米）。

1.

1. 落山往鉛礦坳

這個站是唯一有杯麪食的一個站。而且，更比我們找到了一個舒適的傷殘座厠。。。你知道當雙腳無力的時候，mao厠是一件不可能的事o黎架。所以，鉛礦坳給我的回憶，就是讓我終於好好地解決左，及食左兩個美味的杯麪。

2.

2. 樣sui，因爲已經半死狀態 （已經食左兩個杯麪架喇）

3:45pm，我們在CP7登記，稍休之後，真的再往大帽山進發。

當天的天氣預測本來是會顯著轉涼，但北風遲遲未來，就當我們望著大帽山上的發射站時從我們的右手面迎面吹來。其實望番個chart，這就是我們最後的一座山，所以都唯有硬著頭繼續去。但在差不多虛脫、北風猛吹、飢寒交迫的環境下，意志真的只有點動搖。

上大帽山前的山路，路不平坦，而且滿山大石頭，動作很慢。由於物資已經差不多用完，連最後的一包PowerGel食埋都無mut幫助。終於到車路啦！不過這一段很斜，要之字型去行先得。

因爲怕凍，所以登上山頂前食了幾粒得力素糖，當堂energy即刻番離。急急步經過山頂後，又急急步走落山。當時已經5點多，天色昏暗，北風勁吹。但望向維港的景色勁清。但實在太凍，所以再食排朱古力便一口氣跑落山。

3. 4. 5.

3. 我們繁華的香港
4. 大帽山頂的雷達站
5. 凍，真的好凍

7點多，終於到達最有一個支援點CP8，好凍。仲有20km。餘下的是最平最容易的路段。誰知，最後的才是真正的意志挑戰。

6. 7. 8.

6. 終於到達CP8
7. Ho Guie Ah!!!
8. What? Another 20km???!

(To Be Continued....)

我未消失...

Just a bit busy and no time to write lately. :)

Shocked

26.12.2005

27.11.2008
(Photo coutesy of Agence France-Presse)

好o野，又去嚕

(Photo courtesy of www.sandyandme.com)

又放個假先。。。

Trailwalker 毅行者 2008 （1）

原來自己比想象中tough.

查實兩個多月的訓練，都算為自己的體能作了一個很好的評估。。。

上山是ok的。

下山比較討厭，因自己負荷大（我體重不輕），所以對膝頭壓力不少。


對我來講原來通宵不眠才是最大的考驗。

我們上星期五早上11點起步，在風和日麗的環境下，與其他三千多個毅行者從北潭涌出發。出發點是保良局度假營。記得很久以前第一次來這個地方是跟很多親戚一塊兒來的。然後小學都試過來這兒作school picnic （話時話要un兩個鐘車從中環到西貢picnic爲什麽？我記得回程時我有嘔的）。


Anyway，我們38個小時的旅程就在北潭涌開始。

1. 2.

3.

1. Start of Trailwalker at Po Leung Kuk Holiday Camp at Pak Tam Chung

2. End the trail around Highland Reservoir at East Dam

3. The first hill up and then down to Long Ke

攀過浪茄、西灣山，我們隊長身體有點不對。其實，當天的氣溫實在溫暖，而且太陽高照，上西灣山的一段就是很多人癩野的地方。可能就是隊長沒有喝足夠的水分，所以到西灣亭時辛苦到不得了。往後他唯有慢慢支持到西灣村，即Check Point #1，補充體力，食個餐蛋麪，繼續向北潭凹(CP 2)進發。

大浪坳 - 赤徑 - 牛湖墩都是上上落落的一段，雖然登山的路段不大困難，但始終都是從大浪坳落山到水平綫上的赤徑，然後在急攀上海拔400米的高度。所以，隊長在傍晚到達北潭凹時決定退出，但希望小休之後可以在CP3（企嶺下/水浪窩）可以陪我們完成餘下的路段。

就這樣，我們繼續向第3段推進。根據之前訓練的經驗，第3、4、5段是100km的路程裏面最困難的路段。由於已經入黑，所以山就麻木的攀，有路就行。半夜前（先在嶂上食了碗豆腐花，hehe）越過雞公山到達CP3（企嶺下/水浪窩），與Support Team會合，而隊長亦已經恢復體力，換過衫，非常refresh。我們經過Support Team的呵護，換襪、換under、換衫，再次踏上征途，向馬鞍山進發。有人問入夜行上會否害怕？事實是，當晚有超過3千人通山跑，壯觀的是在山上可以看到一條長長的燈龍。。。一位每個人的頭上有頭燈或手持手電，所以從山下往上山，整個山頭都是一點點的光。Feels quite special。

4. 5.

4. CP1 at Sai Wan Tsuen

5. Tofu Fa at Cheung Sheung

雖然馬鞍山是很大的挑戰，但到睡覺時間，人已經開始有點神志不清。只有跟著前面的步伐，一步步往上行。馬鞍山過了，昂平、茅坪、打瀉油坳都順利完成。自己是第一個到達基維爾營地(CP4)，記得有沐浴設施的，便不理三七二十一沖了個熱水涼。。。哇，當時的感覺是在無敵！感覺就好像剛剛從沙漠出來，滿身是沙塵，在bath tub 浸個浴。。。呢呢呢，好似Ralph Fiennes 在 "The English Patient" 裏面一樣，哈哈。

Anyway，由於已經早上5點，實在很悃，而且有點涼，而隊長亦應要求讓我們hup 15 分鐘。那我們就在浴室外的石屎地上休息了15分鐘了。

（大會在每個CP預備了不同的飲料及食物，包括我摯愛的Ovaltine及花生醬夾麵包。也有蘑菇湯、番茄湯、葁茶、咖啡等）

6. 7.

8.

6. Rest Stop at CP3 (Shui Long Wo)

7. Checking in at CP3 with Firemen volunteers

8. Still 69km to go!

往後的3個鐘，就是在天就光的時段向沙田坳推進。在沙田坳食過麪後，在9點前到達筆架山(CP5)。由於天朗氣清，登上筆架山前可以欣賞整個在獅子山下九龍的全景。啓德早晨！又一村早晨！九龍塘早晨！

9. 10.

9. After snack at Shatin Pass

10. Panoramic view over Kowloon

大埔道是我們Support Team的第二個支援點，很累、很肚餓、很髒，總之辛苦。

又訓、又食、又換衫，今次還有按摩。。。哇簡直一流。。。在和暖的陽光下訓了20分鐘，精神爲之一振。

11. 12.

11. Sleep deprived... so had to take a small nap

12. On we go again after CP6

(TO BE CONTINUED...)

A Never-ending Hike

Descending from Grass Hill (草山) to Lead Mine Pass (鉛礦凹), before climbing up Tai Mo Shan (957m), which could be seen here on the upper left hand corner. Photo taken by teammate at 3:27pm on 8.11.2008, still 10 hours to go before our finish.

I Had a Dream

... in which I scaled the tallest peaks in Hong Kong,

saw shooting stars in a cloudless sky,

faced the cold north wind over ridgelines,

admired my beloved City at night,

chowed down energy bars as snacks,

and going non-stop for a day and a half...

#($*&!*(@(#!@

Wait a minute, that wasn't a dream,

that's what I was doing for over 38 hours.

D-1

Track our progress

The 44th President of the United States of America

Called by Yahoo! and the SF Chronicle (among others) at 8:19pm PST...

D-3: Unfavourable weather forecasted

D-6

Cloudy panoramic view from Jardine's Lookout

Two months of training covered 95% of the actual MacLehose Trail, sections of Wilson Trail, 99% of Hong Kong Trail. This is the most hiking I've ever done in a season, and the grand daddy of it all is still coming... in 4 days.



So, on D-6 (Nov 1), we did the 2nd half of Hong Kong Trail, picking up from where we left off more than a month ago, from Parkview, through Jardine's Lookout, Mount Bulter, Tai Tam Reservoir, To Di Wan, Dragon's Back, and diverted to Siu Sai Wan through Pottinger Gap and Pottinger Peak and Cape Collinson.

These make up Stages 5 to 8 of Hong Kong Trail. I've done the first two sections alot. The last one was quite memorable, as AM, MM, H, and I stumbled upon a new explosives depot at the base of the Jardine's Lookout Quarry... well, the rest is, let's just say, history. Another time I did it with a whole bunch of people, gosh there must be over 10 people. I do remember one guy (whom I don't know so well) walked from Parkview to the tip of Jardine's Lookout, only to turn back to Parkview when we began the descend down to the quarry... you ask me why? He said he's afraid of heights.

The hike between Tai Tam Reservoir and To Di Wan (土地灣) was very boring as you walk along this catchwater for about 7km (like... 2 hours?). You do get a little bit of a view overlooking Tai Tam Bay and Redhill (紅山半島). There's a Hobie Club there and from operator, it seems a popular spot for ex-pats.

土地灣, end of Stage 7 of Hong Kong Trail,

藍記士多 selling drinks and noodles open on weekends

Dragon's Back (龍脊) along mountain ridges

Stage 8 of HK Trail features a very well-known section called "Dragon's Back". I remember it was last year when AM decided to lead a group hike there... about 8 of us again. Then we hiked up from the bus stop above 土地灣, walked across the hill half way up, and about an hour later, we ended up at the same spot where we began... Clearly somebody didn't do their homework, hahaha. Anyway, this time I finally got to this section which Time Magazine declared in 2004 the Best Urban Hike in Asia. It was a bit drizzly and windy on Saturday, but the view towards both sides of the Dragon's Back is quite amazing. One the right you have the ultra-exclusive Shek O Road/Big Wave Bay Road (石澳道/大浪灣道) houses as well as an enclave of villas at Shek O Headland (石澳山仔); and on the left you have the highrises of Tai Tam, clusters of houses on Redhill and Tai Tam Road as well as a distant view of Stanley and Tung Tau Wan Road (赤柱/東頭灣道). Lots of top properties here on this side of the Island. It's not a difficult hike at all, and compared to the "3 star" rating on MacLehose Trail, thses trails on Hong Kong Island really pales in comparison.

Shek O and Shek O Headland

So anyway, this would be our last preparation for our monumental hike on Friday. Wish me luck, and hopefully I will be able to take some pictures along the way and capture the spirit and excitement of the event.

Picture taken at the Pottinger's Peak Lookout Point looking back at Shek O/Big Wave Bay. This is almost the easternmost point of Hong Kong Island.

Sunday, 9:30am

Date: 26.10.2008
Time: 9:30am
Place: Tai Lam Chung Reservoir (Stage 10, MacLehose Trail)

You are looking at a picture taken when I was half awake. No, not because I had to wake up early to catch a bus to Tuen Mun to start the hike, but... in fact, this was the end of our overnight hike which began at Tai Po Road (Stage 6) at 11pm on Saturday. This is by far the most difficult in terms of trying to stay tough and determined through the end, though in terms of difficulty this did not compare with those between Stages 2 and 5.

So we have finally completed (well about 90%) the Trail. Big day comes in 10 days.

Can you spell H-I-K-I-N-G?

After this November, I think I will for sure...

Trailwalker, to me it is synonymous to hiking to the extreme and putting yourself in harm's way for no good reason. 4 years ago when I met PL, he told me he completed the course under 30 hours but he had to go directly to the hospital afterwards. I remember thinking to myself, how could you talk overnight and then finish the race only to check yourself in the hospital?! I mean, are these people nuts?


Well, at least, my conclusion was that we should at least try it once in our lifetime. It is there so you could give yourself an ultimate challenge. To me, this ranks up there with finishing a full Marathon, or getting to the base camp of Everest, or crossing the Sahara, roughing it on the Silk Road, getting to the South Pole, etc. So, we just have to start somewhere on that list...

Well, hey, either I'm getting old, or I feel like a major challenge, so I have committed myself to this year's Trailwalker, to be held in early November.

As you could see on the map above, Trailwalker takes the route of the MacLehose Trail, completed and opened on 26.10.1979 under Governor MacLehose's administration between 1971 to 1982. The "M-Trail" is the longest hiking trail in the Territory, taking you from the eastern-most parts of the New Territories in Sai Kung, through Ma On Shan, Lion Rock, Beacon Hill, Shing Mun Reservoir, Tai Mo Shan, Tai Lam Chung, to Tuen Mun. 100km (~60miles) of up and down, all-around hiking through heavy woods, lush meadows, breath-taking vistas, secluded beaches, and deserted villages. Sounds like fun, doesn't it? Well, first check out the gradient changes in the following diagram. Scary, eh?

In preparation of Trailwalker 2008, our team finally began training on the actual trail.

Last week we took on what seems to be the toughest stages, which are 4 and 5, from Shui Long Wo (水浪窩) in Sai Kung, via Tate's Cairn (大老山) and the back of Lion Rock (獅子山), to Tai Po Highway (大埔道).

Though not an expert hiker, these 8+ hour hikes are a real killer on my shoulders, back, and of course, legs and feet. Can't even imagine what it'd be like when you link them all up and do 30+ hours at one go. I was COMPLETELY exhausted after this first hike, and frankly it was a bit too much for me. The massage I got afterwards was more than necessary, but for the following 2 days I was compeltely lethargic and I walked funny. haha.

Well, at least I got to do some shopping... Ever since confirming my participation, I've begun getting the right kind of accessories... new hiking pants, socks, wind breaker, t-shirts, and yes, underwear. Do you know that when the insides of your thighs rub against each other for hours, with sweat mixed between, the burning sensation can be really unbearable? And there are other areas where it could be a problem as well...

(What I heard is, Vaseline is a real miracle for this problem... note to self, gotta get Vaseline)

So this past Sunday, we tackled another tough section, which is from the end of Stage 1, i.e. the end of East Dam of Highland Reservoir, to the end of Stage 3 at Shui Long Wo (水浪窩) in Sai Kung, via many serene beaches and high hills in Sai Kung. Really breath-taking and tranquil.

Thanks to our training on the previous week, I think we are better prepared and better paced this time, so at the end of the hike I didn't feel so bad!


My other teammates have done this 4, 5 times already, so finishing the trail would not be a new thing for them. Of course I want to do this within a decent amount of time, but I should really focus now on the idea of not sleeping for 30+ hours and walking from Sai Kung to Tuen Mun. Sounds ridiculous, doesn't it?

(From 12.10.2008)

1. 2. 3. 4.

1. Looking up Ma On Shan
2. Walking along the ridge after Ma On Shan
3. Beautifully paved trail with big boulders
4. A glimpse of Lion Rock as we made our way towards Beacon Hill

(From 19.10.2008)

1. 2. 3.

1. East Dam of Highland Reservoir... looks like the moonscape, doesn't it?
2. Nam She Peak (蚺蛇尖) on the left, one of the most difficult peaks to climb in all of HK, as seen from Sai Wan Shan (西灣山)
3. Ham Tin Wan (鹹田灣) with Nam She Peak in the background

4. 5. 6.

4. Looking out to the ocean, what a beautiful day!
5. Looking from Ngau Yee Shek Shan (牛耳石山) at Kai Kung Shan (雞公山) in the foreground and Ma On Shan in the distance
6. Lui Ta Shek (雷打石) from the bottom, if you look closely you will see two big boulders sitting on the side of the hill.

Updates

Exhausted again.

This past week has been super busy, with birthdays, official events, and Trailwalker training. Will try to upload some pics later when I am more rested.

Last Sunday we did Stages 4 and 5 of the M-Trail (~23km):
水浪窝 - 马鞍山 - 昂平 - 茅坪 - 打泻油坳 - 基维尔营地 - 大老山 - 沙田坳道 - 沙田坳 - 狮子山(背) - 笔架山 - 鹰巢山 - 大埔道。

Gotta say it was very difficult. Took us about 9 hours from start to finish.

Yesterday we did Stages 2 and 3 (~25km):
万宜水库 - 浪茄 - 西湾山 - 大浪西湾 - 咸田湾 - 大浪坳 - 赤徑 - 牛湖墩 - 北潭凹 - 牛耳石山 - 嶂上 - 雷打石 - 鸡公山 - 水浪窝

Took us another 9 hours. Shxt....

At least now we've tackled the most difficult sections of the M-Trail...

Can't imagine how we'd do all this at one go...

辛苦

全身酸痛
工作加班
劲多工作以外的活动

。。。

十月一向都是最繁忙的。

錯晒，後勁不計

點食都係咋糊

（註：以上時間爲Cooridnated Universal Time 協調世界時間/世界標準時間，香港爲UTC+8hrs)